Hygiene and Pharmacy

Especially on a cycling trip hygiene is very important. We have limited ourselves to the essentials. This way we stay partially clean. ;)
The most important thing is our pharmacy-kit. Below we listed everything which seems important to us. Starting with simple coughing drops, medicines for gastrointestinal problems and antibiotics in case it hits us really bad.

Hygiene per person:

  • tooth paste (100ml)
  • tooth brush
  • dental silk
  • face cream (75ml)
  • shower gel (200ml)
  • body lotion (200ml)
  • microfiber towel (90x180cm)
  • washclouth
  • manicure set
  • comb
  • folding shovel

Pharmacy:

  • cinical thermometer
  • Tigerbalsam (30ml)
  • Voltaren  (60g)
  • 2 Antibiotica – Doxycyclin AL 200 T (20 pieces)
  • Antisebticum – Braunovidon Salbe 10% (20ml)
  • Ibuprofen 600mg (20 pieces)
  • coal pills – 250mg (50 pieces)
  • Lopedium akut 2mg (10 pieces)
  • Perenterol forte 250mg (18 pieces)
  • Electrolyt-Glucose-Mixture – Elotrans 6,03g (20 bags)
  • First-Aid-Kit